WIN Philosophy

We believe that success is not guaranteed to anyone, which only leaves us all with just a chance, or in other words, a probability of success. Because of this truth, our team’s mission is to maximize the probability of our athlete’s achieving their goals.

 

Sports performance can be looked at as a textbook optimization problem where the goal is to minimize athletic risks and maximize athletic potential. Our program goals outline our solution to athlete optimization. 

 

We aim to maximize SPEED through acceleration, deceleration, linear, and lateral movement techniques, running mechanics and footwork. 

 

We aim to maximize POWER through dynamic lifting, plyometrics, medicine ball training, and jumping & landing Techniques 

 

We aim to maximize FUNCTIONAL STRENGTH through detailed instruction of movement patterns that improve force output related to Upper Body, Lower Body and Core movements. 

 

We aim to maximize MOBILITY through Self Myofascial Release techniques, muscle activation techniques, and various forms of stretching. 

 

We aim to minimize risk of INJURY by identifying and correcting muscular imbalances through prehab and balance/stabilization techniques and an educated performance staff that provides lessons, tips and advice on how to fuel your body for Game Day.