The Adult Performance Program is geared towards the working professional that wants to take their training to the next level. Every single client that walks through our doors is screened for injuries, then run through a series of movement screenings that allows us to see any deficiencies you may have in your body. We will then take the information collected from the screening and develop our workouts around building you back into the most efficient version of yourself. Every workout consists of functional movements, cardiovascular training and mobility. Please contact us for how we can help you feel and look your best for years to come.


  • Cardiovascular Movement Based Training
  • Plyometrics & Power Movements
  • Functional Strength Training- Upper body, Lower Body
  • Core Training
  • Mobility & Myofascial Release Techniques

Who the Program is For

  • Retired college and professional athletes
  • Young Professionals
  • Public Service Professionals
  • Executive Professionals
  • Parents of athletes


Monday Tuesday Wednesday Thursday Friday Saturday
7am, 8am, 9am, 5pm 8am, 9am, 5pm 7am, 8am, 9am, 5pm 8am, 9am, 5pm 7am, 8am, 9am, 5pm 9am