Adult Performance

 Program Goals

The Adult Performance Bootcamp is designed to optimize the potential of Adults by focusing on functional movements, strength, cardiovascular health, and mobility. 

 

Who the Program is for

  • Retired college and professional athletes
  • Young Professionals
  • Public Service Professionals
  • Executive Professionals
  • Parents of athletes 

Benefits of Program

  • Improved physical and mental health
  • Improved Functional Strength
  • Improved Cardiovascular Health
  • Improved Flexibility
  • Increased Confidence 
  • Increased Probability of Achieving Fitness Goals

Program Offerings

  • Private Appointments: Individualized Training with WIN Coach
  • Semi-Private Appointments: 2-3 Adults with WIN Coach
  • Small Group Appointments: 3-5 Adults with WIN Coach
  • Group Classes: 3-15 Adults with WIN Coach or Coaches

Pricing

Type Single 10-Pack 20-Pack
Private $120 $1,200  $2,100
Semi-Private $75 $750 $1,450
Small Group  $50 $500 $900
Group Class $40 $400

 

Group Class Schedule